Interesting Articles

9 Top Tips for Treating Knee Pain at Home

Posted by in ACL injuries, Osteoarthritis

Don’t let knee pain stop you from enjoying your favourite activities. Whether you have suffered an acute injury such as a torn ligament or have an overuse condition like osteoarthritis, these top tips for treating knee pain at home will help you to continue living your life to the fullest. N.B. If you are suffering from constant or very severe knee pain, you may need knee replacement surgery and should arrange an appointment with your doctor to discuss the options available to you. Treating knee pain at home 1. RICE…read more

Going on Holiday After ACL Surgery

Posted by in ACL injuries, Knee injuries

How to Protect Your Knee and Prevent Further Injury on Your Travels As if tearing your ACL wasn’t bad enough, you’ve just found out that your surgery is scheduled for shortly before your trip. Typical. Thankfully, there’s no harm in going on holiday after ACL surgery provided you put in the necessary preparation, get plenty of rest and take extra care whilst on your trip. Of course, the level of activity your knee can cope with whilst on your travels depends how well it has healed. This in turn depends…read more